In March and April we will explore our movements with the help of our bodies' anatomical structures. It is the starting point to an open ended inquiry into the relationship between our mind and our body. Through deep release of the bodies tensions and a slowing down of our mind's daily chattering we come to a place where intuition promotes action, and action influences and develops intuition.
Originated by Mary Fulkerson O'Donnell and beautifully honored by Helen Roberts in this little 2 minute video:
For people who like to read in to this work a bit more:
What is release technique? by Daniel Lepkoff
constructive restposition
